Virtual Fitness and Nutrition Coaching
Virtual Fitness & Nutrition Coaching
A holistic, results-driven program combining customized workouts, meal guidance, and personal accountability—all delivered online to fit your schedule and lifestyle.
What You Get:
- Customized Workout Plans: Tailored to your goals, fitness level, and available equipment (home or gym-based)
- Nutrition Coaching: Personalized guidance to help you fuel your body properly, with flexible strategies instead of strict diets
- Weekly Check-Ins: Virtual support to track progress, adjust your plan, and stay motivated
- Mindset & Habit Coaching: Tools to overcome obstacles, build sustainable habits, and stay focused
- Direct Messaging Access: For ongoing questions, support, and encouragement between check-ins
Whether your goal is weight loss, strength, energy, or a full lifestyle transformation, this service provides the structure and support to help you follow through—wherever you are.
Personal Training and Nutrtion Coaching in your home or office
Personal Training & Nutrition Coaching – In Your Home, Outdoors, or Office
Bringing fitness and wellness directly to you—for maximum convenience and results. This personalized service combines one-on-one workouts and nutrition coaching in the comfort of your home, outdoors, or office.
What’s Included:
- Private Personal Training: Customized sessions based on your goals, space, and equipment—no gym required
- Nutrition Guidance: Practical, sustainable coaching to help you fuel your body for energy, fat loss, or strength
- Weekly Meal Plan: A personalized plan tailored to your dietary preferences and goals
- Two Additional Workouts: Structured workouts to complete on your own throughout the week
- Form Coaching: In-person sessions include instruction on proper form to ensure safety and effectiveness
- Accountability & Motivation: Support that comes to you, making it easier to stay consistent
- Flexible Scheduling: Designed around your lifestyle, whether you need early mornings, lunch breaks, or after work
Perfect for busy professionals, stay-at-home parents, or anyone who prefers a private, judgment-free setting.
Meal Planning
Monthly or Weekly: 75/ Month 25/Week
Personalized Meal Planning Services
Meal planning service is designed to simplify healthy eating while helping you achieve your goals—whether it’s weight loss, muscle gain, improved energy, or better overall health. Each plan is tailored to your unique lifestyle, preferences, and nutritional needs.
What’s Included:
- A personalized weekly meal plan based on your goals, preferences, and schedule
- Balanced meals with easy-to-follow recipes and grocery lists
- Portion guidance and macronutrient breakdowns
- Optional add-ons: meal prep strategies, family-friendly options, or dietary preferences (gluten-free, dairy-free, vegetarian, vegan, keto, etc.)
- Ongoing support and adjustments as your needs change
This service takes the guesswork out of nutrition so you can focus on living well.